We know that gambling can lead to problems for some individuals and their families. If you think your gambling is causing a problem for you or others around you, please consider the following signs which may indicate a problem:
- Spending more money and time on gambling than you can afford
- Finding it hard to manage or stop your gambling
- Having arguments with family or friends about money and gambling
- Losing interest in usual activities or hobbies like going out with friends or spending time with family
- Always thinking or talking about gambling
- Lying about your gambling or hiding it from other people
- Chasing losses or gambling to get out of financial trouble
- Gambling until all of your money is gone
- Borrowing money, selling possessions or not paying bills in order to pay for gambling
- Needing to gamble with larger amounts of money or for a longer time to get the same feeling of excitement or buzz
- Neglecting work, school, family, personal needs or household responsibilities because of gambling
- Feeling anxious, worried, guilty, depressed or irritable
More information about the signs of problem gambling can be found on the Gambleaware and Gamcare websites. They also provide general information about gambling, including how to gamble safely and where to get help if you or someone you know has problems with their gambling. You can call the national gambling helpline free of charge on 0808 8020 133 (open 8am – midnight, 7 days a week).
The Gaming and Responsible Gambling Policy
If you would like to be excluded from the Macmillan Lottery, you can complete the online Self-exclusion Form.